UNIT 16 · Intermediate · B1–B2

Past Perfect Continuous“I had been doing” — 44 interactive questions

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📖 Grammar Reference — Past Perfect Continuous

Study the notes, then work through the six exercises.

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What you’ll learnhad been + -ing = an activity going on before a past point
~15 minNotes + 6 exercises
44 questionsInstant feedback

A Form — had been + verb-ing (same for everyone)

I / you / he / she / we / they had been working
+I had been waiting. · She ‘d been running. (‘d = had)
We hadn’t been sleeping. · They had not been listening.
?Had you been waiting long? · How long had it been raining?

💡 had never changes for the person — one form fits all subjects. After had been always use the -ing form of the verb (working, running, studying…).

B Use — an activity continuing up to a past moment

Something had been happening for a while, and then we reach a point in the past. We often see its result at that point (tired, wet, out of breath…).

I had been working a past point …when I stopped (I was tired) for hours / since morning

📖 It answers How long…? in the past: When I arrived, they had been waiting for an hour. · The ground was wet because it had been raining.

C Continuous vs simple — activity or finished result?

⏳ activity / duration She was tired because she had been working all day.
✔ finished result / how many She was happy because she had finished her work.
past continuous (at that moment) When I phoned, she was working.
✗ state verb I had been knowing him. → I had known him for years.

⚠️ Use had been + -ing for the activity and how long; use had + past participle for a completed result or a number. State verbs (know, like, have, be) don’t take the continuous.

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Rememberhad been + -ing = an activity that had been going on (and usually shows its result) up to a point in the past. The present perfect continuous have been doing looks back from now; the past perfect continuous had been doing looks back from a moment in the past. Signals: for, since, all day, how long.

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Original practice material inspired by the English Grammar in Use syllabus (Cambridge University Press). Example sentences and exercises are written by All English 4U.